Description
Lean on your knees and cross your legs. Your hands should be shoulder width apart, abs should be tight, and back and neck straight. Breathe in as you ...Read more
Lean on your knees and cross your legs. Your hands should be shoulder width apart, abs should be tight, and back and neck straight. Breathe in as you bend your elbows and lower yourself towards the floor, breathe out as you push yourself back up. Repeat this exercise 10-20 times.
