Description
Use an item from your office that has a bit of weight. Standing with your legs apart and your knees bent, bend at the hips keeping your back straight ...Read more
Use an item from your office that has a bit of weight. Standing with your legs apart and your knees bent, bend at the hips keeping your back straight and place the item on the ground in between your feet. Straighten up and then bend over to pick the item up with your other hand, straighten and then replace the item. By switching arms a slight torso rotation happens.
