Description
Sit up straight on the edge of your chair, hold a full water bottle at shoulder height of in front of you with both hands. Bend your elbows outwards p...Read more
Sit up straight on the edge of your chair, hold a full water bottle at shoulder height of in front of you with both hands. Bend your elbows outwards pulling the water bottle towards you. Keep your elbows at shoulder height. Push forward and pull backwards, and try to maintain steady breathing.
