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While face down, lift your head and upper body slightly off the floor and have your toes touching the ground. Extend one arm in front above your head...Read more
While face down, lift your head and upper body slightly off the floor and have your toes touching the ground. Extend one arm in front above your head (half superman) and the other by your side. Alternate extending one arm forward and the other back. Be sure to keep your buttocks and abdomin tight throughout the exercise.
