Description
Lay on one side, arm stretched above your head, bottom leg slightly bent. Rest your head on your outstretched arm. Pay close attention to keeping you...Read more
Lay on one side, arm stretched above your head, bottom leg slightly bent. Rest your head on your outstretched arm. Pay close attention to keeping your back tight and straight. Slowly raise and lower the upper leg, while keeping your foot flexed. Be sure not to drop your leg fully.
