Media (Recently added) - Fitness Videos

Random Media

Fitness at the Office: Quadric...
Views: 3251

Bridge: Abdominal Exercise (Ad...
Views: 2035

Fitness at the Office: Upper B...
Views: 1783

Advanced Upper Back Exercise
Views: 2122

Shoulder and Upper Back Exerci...
Views: 1883

Media (Recently added)

Back Mobilisation on Exercise Ball
This exercise loosens the back, vertebra by vertebra. Breathe in while rolling your back out, and breathe out while straightening it.

Added by: pylon Watch more from pylon

11-17-2009

Back Mobilisation on Exercise Ball
Before beginning back exercises it is important to warm up and loosen up back and core muscles. Straighten your hips and bend them again, while bouncing on the ball. Move the hips side to side, and back and forth.

Added by: pylon Watch more from pylon

11-17-2009

Back Exercises with Exercise Ball
Before beginning any back exercises it is important to warm up and loosen up the back. Sit on the ball, upper body straight and gently bounce on the ball. Move the hips and pelvis in a circular motion.

Added by: pylon Watch more from pylon

11-17-2009

Go to the Top

Latest Forum Threads

Voting

Watch this!

Cycling II: Back and Leg Exercise

Views: 1524

Latest Comments

Fitness at the Office: Side Stretch using Table
I will try it
11:44 AM, 09-03-2010 KingOfMAGIC

Fitness at the Office: Hamstring Stretch
Nice Video Thanks
11:43 AM, 09-03-2010 KingOfMAGIC

Advanced Diagonal Crunches (Abdominals)
pls can u send a video for flat tommy exerscise
07:39 PM, 05-15-2010 christy

Keywords

exercise ball back exercise stretch back mobilisation exercise ball back exercises core exercises stretch back mobilization exercise ball back exercises core exercises back exercises with ball