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Best Videos
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Diagonal Back Exercise
Position yourself with your stomach on the exercise ball and your hands and feet on the ground. Lift one arm and the opposite leg. Focus on keeping your back tight and maintaining stability on the ball. Your raised arm, back, and raised leg should all be in a straight line. Hold this position for...
 Views: 1529
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Added by:
pylon 
12-16-2009 
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The Elephant: Back Exercise
Roll over the exercise ball so that your hands are on the ground, arms slightly bent, and your thighs are on the ball. Bend your knees and bring them in to your upper body, pause, and then extend them straight again. Pay attention to your lower spine and focus on keeping it tight.
Views: 1728
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Added by:
pylon
12-14-2009
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Advanced Adduction (Inner Thigh) Exercise
Begin by laying on your side, leaning on your forearm. Cross your upper leg in front of your lower leg, placing your foot on the ground in front of your thigh. Keep your lower leg straight, foot flexed. Slowly raise and lower this leg. It only needs to move a relatively small amount to be effective....
Views: 2036
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Added by:
pylon
01-11-2010
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Advanced Upper Back Exercise
Lay on your stomach, hands down at your sides. Push your toes into the ground and lift your upper body off the ground. Your head should be in line with your back. Both your bum and belly should be tight. Hold this position.
Views: 2122
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Added by:
pylon
01-11-2010
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Shoulder and Upper Back Exercise
Begin laying face down on your exercise mat, toes on the floor. Build up tension in your whole body, keeping your butt and belly tight. Lift your upper body off the floor slightly, and put your arms out to the sides, elbows bent at ninety degrees. Your arms should be off the ground but parallel to t...
Views: 1881
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Added by:
pylon
01-12-2010
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Buttocks and Glute Exercise: Hip Extensions
Align your elbows under your shoulders and knees under your hips. Abdominals are pulled in tight towards your back. Keep your head facing the ground to keep that nice line from your hips, through your back and neck.
Lift one leg and keep it extended. Lift it up and down without letting it touch...
Views: 2097
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Added by:
pylon
01-14-2010
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Beginner Bridge on Exercise Ball
Lay on your back, feet on the ball, pushing your heels into the ball. Your arms are on the floor at your sides. When you are stable, lift and lower your hips, keeping your balance and being sure not to bring them all the way to the ground. Keep the tension through your buttocks and stomach.
To ma...
Views: 1531
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Added by:
pylon
02-04-2010
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Fitness at the Office: Tricep Lifts
Make sure that your chair is stable and will not move. Place your hands on the arm rests of the chair. Bend your elbows, lowering yourself towards the chair as if you were going to sit, and then straighten your arms, lifting yourself up again. Be sure to keep your back straight and your belly tight....
Views: 2594
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Added by:
pylon
02-09-2010
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Fitness at the Office: Side Stretch using Table
Stand sideways next to the table and put one leg on top of it. Flex your toe and lean your torso towards this leg until you feel the stretching. Hold this position for about 20 seconds and then switch legs.
Views: 4429
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Added by:
pylon
02-11-2010
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