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Category: Strength Training
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Fitness at the Office: Standing Push Up
Take a big step backwards, away from the wall and stand on your toes. Holding the ball with both hands, place the ball against the wall at about shoulder height. Bending your elbows, lower yourself towards the wall and push yourself up again. Be sure to keep tension throughout your whole body during...
 Views: 6250
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Added by:
pylon 
02-17-2010 
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Fitness at the Office: Push Up
Lean on your knees and cross your legs. Your hands should be shoulder width apart, abs should be tight, and back and neck straight. Breathe in as you bend your elbows and lower yourself towards the floor, breathe out as you push yourself back up. Repeat this exercise 10-20 times.
Views: 4775
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Added by:
pylon
02-17-2010
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Fitness at the Office: Squats
Stand with your feet hip-width apart and hold a full water bottle behind you against your lower back. Lean your upper body forward a little bit, and tighten your abs and butt. Start doing squats, making sure to keep the tension throughout your whole body, and your weight on your heels.
Views: 5504
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Added by:
pylon
02-11-2010
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Fitness at the Office: Bicep Curls
Sit up straight on the edge of your chair. Grasp a full water bottle or something else with some weight in on hand. Your upper arm should stay firm to your upper body. Only your elbow should bend to raise and lower the water bottle. Repeat this 10 to 15 times and change arms.
Views: 3821
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Added by:
pylon
02-11-2010
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Fitness at the Office: Quadriceps 2
Stand on one leg and rest the other one on your toes on an office chair. Lean your torso slightly forward, bend your front knee while pushing your other leg back so that the chair moves backwards. Do 10 to 15 repetitions and then change legs.
Views: 3259
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Added by:
pylon
02-11-2010
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Fitness at the Office: Quadriceps
Stand on one leg and rest the other one on your toes on an office chair. Lean your torso slightly forward, bend your front knee while pushing your other leg back so that the chair moves backwards. Do 10 to 15 repetitions and then change legs.
Views: 3579
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Added by:
pylon
02-11-2010
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Fitness at the Office: Lower Abdominals
Sit on the edge of a table or desk (make sure that it is stable and will not tip) and lean back on your hands. Be sure to keep your back straight and your belly tight throughout this exercise. Lift your legs and start pedaling while breathing steadily.
Views: 4380
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Added by:
pylon
02-09-2010
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Fitness at the Office: Tricep Lifts
Make sure that your chair is stable and will not move. Place your hands on the arm rests of the chair. Bend your elbows, lowering yourself towards the chair as if you were going to sit, and then straighten your arms, lifting yourself up again. Be sure to keep your back straight and your belly tight....
Views: 2606
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Added by:
pylon
02-09-2010
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Fitness at the Office: Triceps
Sit up straight on the edge of your chair, or stand up straight. Lift one arm above your ear, holding the full water bottle in that hand. Use your other hand to stabilize that arm. Keep the upper portion of your raised arm tucked in close to your ear, and raise and lower the water bottle by straight...
Views: 2321
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Added by:
pylon
02-09-2010
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