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Category: Stretches
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Fitness at the Office: Hamstring Stretch
This stretch is for the hamstrings. Stand in front of the table, put one leg on top of the table and flex your toes. Lean forward a little until you feel the stretching. Hold this position for 20 seconds and then switch legs.
 Views: 4303
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Added by:
pylon 
02-11-2010 
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Fitness at the Office: Side Stretch using Table
Stand sideways next to the table and put one leg on top of it. Flex your toe and lean your torso towards this leg until you feel the stretching. Hold this position for about 20 seconds and then switch legs.
Views: 4442
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Added by:
pylon
02-11-2010
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Fitness at the Office: Back, Shoulder, and Arm Stretch
Stand with your legs hip-width apart in front of the table so that you can put your palms on the table. Bend at the hips so that your hands, arms and back are all in a straight line. Keep your knees in extension. Hold this position for 20 seconds.
Views: 4206
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Added by:
pylon
02-11-2010
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Fitness at the Office: Side Stretch
Find a handle or something else in your office that you can hang on to. Cross the outside leg over the inner, and put the outside arm sideways over your head. Lean into the stretch as far as is comfortable for you. You should feel a pull, but it should not hurt. Hold this position for 20 seconds, t...
Views: 3162
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Added by:
pylon
02-11-2010
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Fitness at the Office: Legs
This is a good way to wake up and get the blood flowing during that middle afternoon lull. Place an item you can hop over on the floor. Can your legs during the exercise and try to jump backwards as well.
Views: 3508
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Added by:
pylon
02-11-2010
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Fitness at the Office: Glute Workout and Stretch
Even watering the flowers can be an exercise. Stand on one foot, knee slightly bent, belly tight. Lean your straight upper body forward, lifting your opposite leg out behind you. Repeat this exercise 10 to 15 times and switch legs.
Views: 2107
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Added by:
pylon
02-09-2010
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Fitness at the Office: Oblique (abs) Workout and Side Stretc...
Stand with your legs apart and your knees bent. Take an item in one hand, the other hand should rest on your upper leg. Tighten your abs and flex to the side, lifting the item sideways above your head. Repeat 10 to 15 times and then switch sides.
Views: 1862
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Added by:
pylon
02-09-2010
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Fitness at the Office: Lower Back Stretch
Use an item from your office that has a bit of weight. Standing with your legs apart and your knees bent, bend at the hips keeping your back straight and place the item on the ground in between your feet. Straighten up and then bend over to pick the item up with your other hand, straighten and then ...
Views: 1416
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Added by:
pylon
02-09-2010
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Back Mobilisation on Exercise Ball
This exercise loosens the back, vertebra by vertebra. Breathe in while rolling your back out, and breathe out while straightening it.
Views: 1365
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Added by:
pylon
11-17-2009
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