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Category: Resistance Training
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Bicep Curls with Resistance Band
Stand on the resistance band, feet about hip-width apart. Bend your knees slightly, and keep your abdominal muscles and glutes (bum) tight. Keep your upper arms tucked tightly to your body. Keeping your body straight, slowly bend your elbows and pull the band upwards, ensuring there is always tensio...
 Views: 1311
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Added by:
pylon 
01-06-2010 
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Shoulder and Back Exercise with Resistance Band
Stand upright holding the resistance band beneath one of your feet. Be sure not to fully extend your knees. Hold onto the other end of the resistance band with your opposite hand and lift your arm upwards towards the sky. Keep your body straight and the tension in the band.
Views: 2353
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Added by:
pylon
12-16-2009
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Cycling II: Back and Leg Exercise
Begin by sitting up straight on the exercise ball, abdominal muscles tight. Holding the ends of the band in your hands, put one foot in the resistance band , knee bent with mild tension. Keeping the tension in the band, cycle your leg as you would pushing the pedals on a bicycle. Maintain good pos...
Views: 1528
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Added by:
pylon
12-01-2009
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Cycling: Leg and Back Exercise
Begin by sitting up straight on the exercise ball, abdominal muscles tight. Holding the ends of the band in your hands, put one foot in the resistance band , knee bent with mild tension. Slowly extend your leg out in front of you, then bend your knee to return to the starting position and repeat. T...
Views: 1861
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Added by:
pylon
12-01-2009
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Arm and Back Exercise (triceps and latissimus dorsi) with Re...
This exercise strengthens the tricep muscles in the arms as well as the latissimus dorsi muscles of the back. Begin by sitting straight, abdomen tight. Hold the resistance band in both hands above your head with mild tension, hands approximately shoulder width apart. Separate your hands while pulli...
Views: 1602
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Added by:
pylon
12-01-2009
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Shoulder and Back Exercise (deltoids and trapezius) with Res...
This exercise strengthens the deltoid and trapezius muscles in the shoulders, neck and back. Sit with your back straight, keep your upper arms tucked firmly to the sides of your body, bend your elbows at a 90° angle so that your hands are out in front of you. Wrap the resistance band around your ha...
Views: 1795
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Added by:
pylon
12-01-2009
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Back, Shoulder, and Arms Exercise with Resistance Band
This resistance exercise increases strength in the back, shoulders and arms. Hold the resistance band under one foot. With the opposite hand, pull the band diagonally towards the sky. Be sure not to extend your elbow fully.
Views: 1609
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Added by:
pylon
11-17-2009
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